The second documentary was "Fork over Knives" and this to was eye opening. Several doctors were involved in research to see how meat in our diet leads to heart disease, cancer and many other diseases. Again, all I could say was wow! Here is a clip from this movie..........
So I decided today to try something new, and start eating healthier. I headed to my supermarket to the produce department and loaded up on some good healthy stuff. I'm going to take it slow and try some new foods. Today for lunch I made myself a fruit smoothie with raspberries, banana, mango and a little coconut milk.
I have never tried coconut milk before but I will definately buy this again. This would be so good on cereal as well.
This is what the finished product looked like..............it looks yummy! So this is the beginning to a healthier 2012 and new tasty recipes.